portraitofyomama.com

Just another WordPress site

Food Nutrition

Sheet Pan Italian Sausage and Pepper Bake

Cal/Serv: 210 Yields: 4 portions Complete Time: 0 hours 30 mins Ingredients 4 wonderful or hot Italian turkey sausages (about 12 oz.), reduced into 1 1/2- in. pieces 2 peppers (orange, red, or a mix), halved, seeded, and also heavily cut 1 pt. cherry or grape tomatoes, cut in half 1 tool yellow onion, reduced right into 1-in. wedges 1 clove garlic, finely chopped 1 tbsp. olive oil 1 tsp. dried oregano Kosher salt and pepper Directions Heat oven to 400 ° F. On a big rimmed baking sheet, throw peppers, tomatoes, onion, as well as garlic with oil, oregano, 1⁄4 tsp salt, and also 1⁄2 tsp pepper, after that toss with sausages. Roast up until sausages are cooked with as well as starting to blister and veggies are gold brown and also tender, 15 to20 mins. NOURISHMENT (per serving): 210 calories, 16 g healthy protein, 10 g carbs, 2 g fiber, 6 g sugars (0 g added sugars), 13 g fat (0.5 g sat fat), 665 mg sodium

Leave a Reply